Nashville Cold Plunge and Recovery Rentals: Why More Groups Are Bringing the Spa to Their Airbnb
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The Cold Plunge That Started It All
Music City Weekend Co. was founded because a Nashville visitor tried to rent a cold plunge for their Airbnb stay and couldn't find a single company willing to do it. That gap — premium wellness equipment, delivered and set up at a short-term rental — was the original insight behind the entire business. Today, cold plunges are one of MCW Co.'s most-booked amenities, and the wellness catalog has expanded significantly beyond where it started.
Cold Plunge Options
MCW Co. offers multiple cold plunge configurations to match your group size and preference. The solo or duo cold plunges come in a Pod (1 person) and Tub (1-2 people), both premium and fully insulated. Cooling is either ice-cooled — using a large YETI cooler with ice provided — or chiller-cooled for an upgrade that continuously maintains temperature as low as 37 degrees with no ice required. For groups who want everyone in at once, the Group Cold Plunge fits up to 8 people.
Sauna Rentals
The portable sauna options are enclosed pods with seating, auto-timers, and temperature shutoffs for safety. Choose between a Steam Sauna (heated by water, up to 110 degrees) or an Infrared Sauna (heated by red lights, up to 150 degrees) depending on how your group prefers to sweat. Both are set up and ready before you arrive.
Inflatable Hot Tub
For groups who want heat over cold, the Inflatable Hot Tub fits 6 people with electric heating, water filtration, and jets. It's an outdoor amenity that pairs naturally with the sauna for contrast therapy — heat, cold, repeat — which is having a serious cultural moment and for good reason.
Group Steam Room
The Group Steam Room seats up to 8 people and is heated by wood — a communal, outdoor steam experience that feels genuinely different from a gym sauna and creates the kind of collective unwinding that makes a group trip feel like a real reset.
Recovery Packages to Stack With the Equipment
For groups who want a complete recovery setup, the Recovery & Stretch Package adds a Theragun, foam rollers, massage balls, stretch straps, yoga blocks, and guided stretch cards. The Sleep & Relaxation Package — white noise machine, humidifier, essential oil diffuser, weighted sleep masks, and lavender room spray — turns every bedroom into something closer to a boutique hotel. Broadway Recovery Kits (premium water, electrolytes, medications, snacks, cooling eye masks, and hygiene essentials) are the morning-after safety net for groups who went all in the night before.
Delivery, Setup, and Outdoor Placement
All wellness equipment is delivered and fully set up before your arrival. Cold plunges, hot tubs, steam rooms, and saunas are outdoor amenities — MCW Co. coordinates placement details with your host in advance to confirm proper access and space. Browse the wellness catalog and build your recovery setup at musiccityweekend.co.